Best Emergency Survival Food Bars

Bison Bacon Cranberry Bar
Survival Food Bars
List of the best emergency food bars

Food bars are the ultimate survival food!
When you're new to prepping, one of the easiest things you can
do is to stock up on emergency food bars. Food bars are an easy
component of a do-it-yourself MRE kit. Ready-to-eat and shelf-
stable, survival food bars will provide you and your family with
much needed energy, nutrition and calories to get you through
an emergency.

Be sure to stock up on the right kinds of food bars to sustain
you. Below is a review of the best food bars for survival so you
can pack your bugout bag properly and fill your prepper's pantry
with this meal replacement...

Ten of the Best Survival Food Bars
There are lots of survival food bars on the market. Skip the
granola bars, which will crack your teeth and know the difference
between a ration bar, a food bar and a candy bar.

A food bar is not a candy bar and it's also not a ration bar
(which is a non-thirst provoking bar). A food bar is portable
nutrition that gives you quick energy. Think of these energy bars
as a meal replacement. Have them handy for emergencies, but
be sure also to bring food bars with you on a hike or bicycle trip
to give you the added energy you need. You'll definitely want to
pack them in your bugout bag and put some in the pantry. Here
is a review of the ten best food bars...

Best food bars for emergencies:

Food Bar #1: Millennium Energy Bars.
Millennium Food bars are a cross between an energy food bar
and a
ration bar. Highly rated on Amazon, these are not like
ordinary ration bars ~ they're better! Like ration bars,
Millennium emergency food bars have a five-year shelf life and
are U.S. Coast Guard approved to hold up to hot and cold
temperatures, but Millennium bars provide a quick, nutritious
source of energy in an emergency thanks to the protein. Ration
bars just fill you up with calories. Simply put, the 400-calorie
Millennium food bars could be the most important source of
energy you'll have in an emergency.

They're more of a cross between a food bar and a ration bar in
part because of the packaging. Unlike most ration bars, which
come in heavy bricks, these are individually wrapped food bars,
much like candy bars. Another way Millennium food bars are
better than ration bars is that they come in a variety of flavors.
Ration bars are a bit boring ~ you'll find only cinnamon, coconut
or lemon bricks, but Millennium food bars are very tasty and
filling. It's like a very firm cookie dough. They handle in a car
well ~ no melting or a mess when eating. They are not "non-
thirst provoking." It's a good idea to have water when you eat
them. Add
water pouches to your do-it-yourself MRE kit.

While they aren't traditional ration bars, but could sustain you
that way! The bars won’t make you overly thirsty or dry out your
mouth. Each bar provides important portion control for groups or
individuals in an extended emergency because they're
individually wrapped. In an emergency, each person should eat
a minimum of 800 calories a day ~ or two of these 400-calorie
bars. Additional food provides greater energy for each person,
so you can up the caloric intake. Some of the Millennium food
bars come with an emergency survival guide.

  • Flavors: The Millennium Food Bars sampler right includes
    blueberry, lemon, raspberry, cherry, tropical fruit, and
    orange. The Millennium bars assorted 24 pack comes in
    lemon, vanilla, raspberry, cherry, apricot, orange and
    coconut flavors.
  • Shelf-life: Five year shelf life.
  • Protein. Yes, 8 grams of protein.
  • Gluten free: No. These contain wheat gluten.
  • What makes them different: They're a cross between a
    ration bar and an energy bar.

Food Bar #2: Soldier Fuel Energy Bars.
If you prefer chocolate to the fruity variety of food bars, then
you'll want to get your hands on gluten-free
Soldier Fuel Bars,
which were designed to fuel the world’s most elite warrior-
athletes. Soldier Fuel will give you steady energy without the

An ideal balance of protein, carbohydrates, and fat which give
both short-burst and long-burn energy, Soldier Fuel bars also
provide something other energy food bars don't have:  
electrolytes! Another thing that sets this food bar apart from
the others is that Soldier Fuel bar is recommended in the U.S.
Special Operations Forces Nutrition Guide!

Soldier Fuel energy bars “pack a wallop of balanced nutrition and
taste good too,” says Popular Science magazine. The Soldier
Fuel bar beat Balance Bar, Snickers Marathon, and PowerBar
Triple Threat in a taste test conducted by the Washington Post.
And the NY Daily News health editor credits Soldier Fuel with
making him 20% faster on his daily runs. Engineered to provide
steady energy with no spike and no crash. Soldier Fuel has a
three-year shelf life and can withstand high and low
temperatures, much like
ration bars.

  • Flavors: Chocolate
  • Shelf-life: Three-year shelf life.
  • Gluten free: Yes.
  • Protein. Yes, 11 grams of protein.
  • What makes them different: They have electrolytes and
    provide steady energy.

Food Bar #3: Power Bars.
The PowerBar Performance Energy Bar, pictured right in
chocolate flavor, is a great choice for use before and during
training sessions and high-endurance competitions like running,
cycling, and swimming. This good bar gets high marks with the because they are low fat and high energy.

The PowerBar is not a candy bar. Even though they have the
texture of a taffy, the ingredients are wholesome and well
sourced. Power Bars are performance energy bars that contain
protein with all nine essential amino acids. They are essential
because the human body can't produce them itself and must
receive them through food.

When you’re a serious athlete competing at the highest levels
of exercise intensity and duration, fueling up right can make a
huge impact on how you feel and perform. These are ideal for
the bugout bag, but the texture of the food bar isn't for
PowerBar Performance Energy Bars provide a dual
source energy blend: a 2:1 glucose to fructose blend found to
deliver 20–50% more energy to muscles than glucose alone.

  • Flavors: Chocolate, peanut butter or vanilla chip
  • Shelf-life: 1-2 years.
  • Gluten free: Yes.
  • Protein: 8-10 grams of protein ~ you get complete proteins
    with all the amino acids.
  • What makes them different: Has a proprietary "Max
    Energy 2:1 blend" of Fructose and Glucose as a dual source
    of energy. This energy is better than glucose alone and it
    increases energy to muscles for more endurance. Also has
    20% daily iron and they are Non-GMO project verified.

Food Bar #4: CLIF bars.
The CLIF BAR delivers the protein, fiber, and carbs to sustain
active bodies. Keep up your energy with wholesome non-GMO
ingredients like nuts, dried fruits, organic rolled oats, and real
chocolate. CLIF bar packs 23 vitamins and minerals and there's
no high-fructose corn syrup nor any artificial sweeteners. They
have a good solid feel and texture to them.

CLIF bars were made to meet the high energy demands of
athletes and active people and they're perfect for preppers, but
they were named after the founder's father, Clifford.

  • Flavors: Chocolate Chip and White Chocolate Macadmia
    Nut, picture right, but there are dozens of flavors.
  • Shelf-life:  Two-three years
  • Gluten free: No.
  • Protein: Yes, 9-11 grams of soy protein.
  • What makes them different: The company sources
    ingredients that are not genetically engineered.

Food bar #5. Larabar.
Larabars are a very simple real food. Larabar, the Original Fruit
and Nut Bar, is a delicious blend of unsweetened fruits, nuts
and spices, contains no more than nine ingredients.
The Larabar Peanut Butte r Chocolate Chip food bars, pictured
right are four ingredient bars made from a simple blend of
dates, peanuts, chocolate chips, and sea salt.

When it comes to ingredients in Larabar’s products, they include
only what’s absolutely necessary. Larabar uses ingredients that
are minimally processed and as close to their natural state as

  • Flavors: Try cashew cookie, peanut butter chocolate chip or
    strawberry spinach cashew.
  • Shelf-life: 1-2 years
  • Gluten free: Yes.
  • Protein: 6 grams of protein
  • What makes them different: Great for lactose intolerant
    and vegans (dairy free). These food bars are also non-GMO.
    They come in mini size, which is great for kids or snacking
    when you don't want a meal replacement.

Food bar #6. Luna Bar.
An emergency food bar you can get easily at the grocery are
Luna bars. You'll find them at Trader Joes, which is very

While it seems like junk food, this is one of the best emergency
food bars because of the quality ingredients. Luna bars are a
plant-based, complete protein from soy provides essential
amino acids. Carbohydrates come from organic oats and a blend
of sugars with a low-glycemic index. For nuts they choose
cashews, macadamia nuts, walnuts and peanuts to provide a
combination of good fats to help satisfy cravings and support
nutritional goals.

Another way Luna bars "keep it real" is by using brown rice and
cane sugar syrups. These give the perfect amount of sweetness
and keep energy levels steady and humming along.

  • Flavors: Luna Bars come in 12 flavors (lemon zest,
    chocolate peppermint stick, nuts and chocolate, blueberry
    bliss, peanut butter, sea salt caramel, chocolate coconut
    almond and salted caramel nut.
  • Shelf-life: 2+ year shelf life
  • Gluten free: Yes
  • Protein: 7-8 grams of protein
  • What makes them different: These bars earn high marks
    from kids. Chocolate peppermint stick is a year round
    favorite! Lemon is also a highly rated Luna bar.

Food Bar #7: Bear Valley Pemmican bars.
A popular food bar in prepper circles was Pemmican bars by Bear
Valley ~ unfortunately they are no longer being sold on Amazon.
These aren't the traditional pemmican bars which are a Native
American hunting food. Traditional pemmican bars combination
of meat, fat and fruit. These survival food bars have no meat,
bu they are a concentrated food for quick energy making them
among the best survival food bars you can pack in your bugout

Bear Valley pemmican fruit 'n Nut bars, pictured right, are
concentrated food bars that provide quick energy made with  
raisins and chunks of walnuts and pecans ~ it's real food and a
wholesome snack or quick meal on the go. They're made with no
stabilizers, additives, isolates, preservatives, refined sugars or
trans fats. The contain Vital B vitamins, iron, and dietary fiber.

Highly popular with preppers, this food bar has no trans fat. All
8 essential amino acids. High fiber. Voted best energy bar.
Meatless. Natural ingredients combine to make a complete
protein. Malted Corn and Barley, Nonfat Milk, Honey, Wheat
Germ, Raisins, Soy Flour, Walnuts, Soy Oil, Wheat Bran, Pecans,
Grape Juice.

  • Flavors: Fruit and nut
  • Shelf-life: One year, but you can put them in the freezer
  • Gluten free: No
  • Protein: Yes ~ it's a complete protein. The bar has all 8
    essential amino acids with 33% of daily protein needs and
    25% of daily calcium needs.
  • What makes them different: They're made of buffalo! The
    natural ingredients include: Buffalo, dried cranberries
    (cranberries, sugar), Dried apples, sea salt, encapsulated
    lactic acid, celery Juice, black pepper, cane juice,
    dehydrated orange peel, spices, cinnamon, onion and garlic

Food Bar #8: Tanka ~ true pemmican bars.
Lower on the list of the best survival food bars is Tanka ~ only
because they are meat bars. Made in the USA and based on the
traditional Native American Lakota recipe, Tanka food bars are a
wonderful alternative to the usual processed beef jerky.

If you're a meat lover, this is the best meat-based emergency
food bar you can get. This high protein snack fits nearly every
diet lifestyle and is certified gluten-free, nitrite-free, MSG-free,
hormone-free, dairy-free, soy-free and it's also low-fat. Tanka'
means to Live Life Powerfully: in harmony with your spirit and
with the earth.

  • Flavors:  prairie-raised buffalo
  • Shelf-life: one year, but you can freeze them
  • Gluten free: Yes (certified gluten-free)
  • Protein: 7 grams of lean protein
  • What makes them different: Gluten-free, nitrite-free, MSG-
    free, hormone-free, dairy-free, soy-free and low-fat, the
    Tanka Bar is an authentic Native American food!

Food Bar #9: EPIC bars.
Another of the best food bars for meat lovers is  the EPIC bar,
which is a 100% grass-fed, animal-based protein bar designed
as nature intended. This emergency food bar is more like beef

Nutritious gluten-free, soy-free and dairy free. These food bars
are packed with nutrient dense protein for greater satiety.
Convenient EPIC bars are perfect for on the go. Whether after
working out or when hiking, simply pull out an EPIC Bar and
fulfill your hunger. EPIC Bar is perfectly packaged and packed
with nutrients.

By combining delicious tasting and lightly smoked animal
protein with savory nuts and dehydrated fruits, EPIC Bars taste
amazing! EPIC foods are unique in the sense that they are more
savory, tender, and flavor-forward than jerky without the high
carbohydrate and sugar load of other bars. EPIC bars are made
of 100% natural beef and bison, which are both 100% grass-fed
and organic.

  • Flavors: Bison Uncured Bacon Cranberry; Beef Habanero
    Cherry Walnut; Lamb Currant Mint;  Turkey Almond
  • Shelf-life: one year
  • Gluten free: Yes
  • Protein: 6 grams of protein
  • What makes them different: These are meat bars in the
    tradition of real pemmican, and are made in the spirit of a
    primal diet and made of 100% grass fed protein.
    Ingredients are grass-fed Wagyu beef, wildflower honey,
    water, sea salt, black pepper and garlic powder. That's it!

#10: Mainstay Energy Bars.
The Mainstay Energy bar gets the lowest ratings as an energy
bar from Why? Because the Mainstay
Energy Bar is really a ration bar packaged like a food bar!

This food bar is really a packaging gimmick. You see, this 1200-
calorie meal is one bar that has three 400-calorie sections,
which are pre-scored for measurement, just like a ration bar.
That way, if you have a one-day survival situation, you have
three 400 calorie meals, but if you anticipate the crisis will last
longer, you can separate the bar into 400 calorie segments and
make it last. So this ration bar does its intended purpose.

The taste is rather bland. It's an approved military ration made
of flour, sugar, corn starch, and vegetable shortening with some
flavoring and then enriched with vitamins and minerals
exceeding the RDA. Made in the U.S.A., Mainstay is Kosher and
it meets the dictates for Halal.

Mainstay might not be the best emergency food bar, but they
are excellent survival ration bars for waiting out a crisis.

  • Flavors: Lemon
  • Shelf-life: five-year shelf life.
  • Gluten free: No.
  • Protein: No.
  • What makes them different: These are really just ration
    bars, but that's what makes them worth buying. It's unique
    to find a ration bar in small packaging. Usually ration bars
    come in one big brick.

Ration bars vs. food bars
Both ration bars and food bars should be part of your survival
plan, and there is a difference. Food survival bars are not the
same as
ration bars , which are a non-thirst provoking source of
sustenance when water and food is not available. Most food
bars are nothing more than a glorified candy bar; however, some
deserve recognition for being excellent items to carry in your
bugout bag.

Marketers of these snack bars make you feel as though you are
giving your body a healthy snack, but really what you are giving
your body is carbohydrates. Think of food bars for protein,
energy and snacks.  Food bars will keep you going, but you're
going to get thirsty eating them, so you will have to have
enough access to water. When you're short on water, that's
when you'll need to grab a ration bar.

A ration bar also is for when you are sedentary, such as hiding
out in the bunker or waiting until rescue arrives. Ration bars
were created for watercraft situations where water is limited
and movement is too.

The Survival Tabs ~ also not a food bar.
New to the market, The Survival Tabs are like food bars in little
bite-sized nuggets. They won't really satiate your appetite,
because they are only 20 calories each and they have no bulking
fiber, but they will help ensure you get the vitamins you need in
a crisis situation where the food you're eating is less nutritive
than what you'd have in a non-emergency situation.

One portable, personal pouch of the Survival Tabs will sustain a
person for a day. You're basically getting the nutritional
equivalent of a 2000-calorie diet without getting the calories.
Three packets, representing three meals, have a total of around
240 calories ~ which is only 10% of the calories you need in a
day. Certainly this is better than starving. Think of them more
like survival vitamins and something tasty to help you go a little
longer. They are not meal replacements (food bars). They are
not candy. They are also not ration bars (non-thirst provoking).
Survival tabs are fancy vitamins with a boost of energy. Think of
them as vitamin and energy candy.
------------------------------------------------- Revised 03/31/2021
(C) Copyright  2012-2021 by All rights reserved. The site happily targets concerned
citizens who are self-reliant survivalists, preppers and homesteaders with original content on survival following
societal collapse. You may link to our site, but you may not reproduce any part of our content, or store our
content in any retrieval system to represent it as your own. Further, you may not transmit content in any other
form or by any means, including (but not limited to) electronic, photocopy, mechanical, or recording without
written consent. makes no warranties. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising
program designed to provide a means for sites to earn advertising fees by advertising and linking to,, or

Thanks for visiting our survivalists prepping site!

This article of food bars for the bugout bag has been archived by and has been saved as
many as 37 times between March 22, 2016 and
March 31,2021.  This helps protect our copyright.

Do NOT copy. Linking is okay.

privacy policy

Solilder Fuel bars
Survival tabs
Happy Preppers site for survivalists + preppers
Bugout bikes
How to survive Radiation fallout
Pemmican bars - 12-pack
Emergency Ration Kit water and emergency tabs
Food bars by millennium include survival tips
Prepper Alerts ~ Prepper daily deals
Meals Ready to eat
Prepper Deal Alerts Check
daily deals for prepping
gear and food storage.
Best water purifiers for preppers
Are water pouches worth the expense?
nine reasons to love a Big Berkey
Larabar is gluten free
Empty Mountain House pouch
Review of popular ration bars
Zip tie survival ideas
Fresnel lens uses for survival
How to stock the prepper's pantry
How to get free groceries on Amazon
Best used prepping books on to buy on Amazon
Lessons from the great depression
How to survive an economic depression
Happy endings...
Having any source of sustenance handy during an emergency will be
welcome, but you can give thought now, while there's still time, to
getting the best tasting and satisfying food bars for your family.
Get some samples, and have a taste test! That's a fun family
prepping project that the kids will enjoy.

Related articles...

Prepare to live happily ever after with us at - the emergency
preparedness Web site of prepping, survival,
homesteading, and self-reliance.
Solilder Fuel bars
Best Emergency Survival Food Bars
Millennium Food Bars Six pack
Millennium Energy Bars 18-pack
Powerbar Energy Bar
Larabar peanutbutter chocolate chip
Luna Bar
Mainstay Energy Bars
Chocolate Chip CLIF Bar
Luna Bar Sampler Pack
Tanka Bars
Brown Bread in a Can
Ten reasons to stock up on pilot crackers
Condiments to stockpile for survival
Use your noodle and stock up on pasta
Prepper's Pantry Italian Food Storage Ideas
Sealed Foods to last a lifetime
Ten habits of happy preppers
Prepper's TO DO list
weird prepping uses of meat tenderizer
gab social media profile for happypreppers
B&M Brown Bread