Gluten-free emergency foods

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Gluten Free prepping
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Gluten-free food storage!
It's hard enough to find gluten-free foods when it's not an
emergency. Wheat is in just about everything ~ even gravy.
We've gathered a list gluten-free emergency foods that are
shelf-stable to last you several years (and they're available
right now to order online)...

Ten Gluten-Free Emergency Foods
Stockpiling food storage for someone on a gluten-free diet is
tough, but not impossible. You can find freeze-dried gluten-free
foods and even ration bars that are gluten-free, as well as
gluten-free snacks that have a year or more shelf life. And
about the gravy, right is a delicious
gluten-free gravy!
The best of gluten-free foods for your emergency kit is
Numanna, which is #7 below.

Below are top ten gluten-free emergency foods to stockpile:

#1: Gluten free gravy!
Wheat is in just about everything, but thankfully it's not in two
gravies for your food storage.

  • Quick Gravy. Road's end organics has a delicous, vegan
    quick gravy that's gluten free and ready in 3 minutes.

  • Augason Farms Chicken Gravy #10 can. The Augason
    Farms Chicken Gravy Mix #10 can earns a solid 4.8 of 5-
    stars. This delicious gravy to pour over potatoes, meat,
    and biscuits is a great addition to your favorite recipes.
    What's more, this gravy is a certified gluten-free for your
    food storage. It has a shelf-life of up to 10 years. This is
    important for preppers who have a someone in their family
    or group who suffers from Celiac disease.

#2: Survival Tabs.
It's good to know that you can get a gluten-free ration for your
bugout bag.
Survival Tabs pictured top right, contain 100% of
15 Essential Vitamins and Minerals. Made with the highest
quality protein, they are both gluten-free and non-GMO food
storage. One convenient portable, personal pouch will sustain a
person for two days. This is the best possible food in the
smallest possible volume. Created to supply the body with all
the daily essential vitamins and minerals needed when facing

There are four flavors of The Survival Tabs. Pictured immediate
right is a 60-day supply that includes chocolate, strawberry,
vanilla and caramel.

#3: Mountain House Mexican Rice and Chicken.
Another gluten-free emergency food is from Mountain House:
Mexican Style Rice and Chicken. Available in a #10 can and or
convenient pouches, you'll enjoy Mountain house Mexican Style
Rice and Chicken.

  • Choose Mountain House pouches for quick prep with no
    mess. Just add water to the pouch and you're good to go
    in less than 10 minutes, with no cleanup.

Rest assured that Mountain House Mexican Style Rice and
chicken says it's gluten-free, right on the package. Buy this
gluten-free emergency food kit to stock away for an emergency
or take on your next camping trip.
Mountain House Gluten-free Meal
Survival Tabs
Chocolate Survival Tabs
The Survival Tabs
Larabar is gluten free
Backpackers Pantry best sellers bucket

Gluten-Free Foods for the Prepper's Pantry
There are many more Gluten-free emergency foods you can
stockpile in the pantry.

Gluten-free Meats
You really need to be a label reader if you have someone who
must eat gluten free, but even meat sometimes has gluten
additives. Here are some that don't:

  • Keystone Pulled Pork. Imagine enjoying yummy pulled
    pork sandwiches in an emergency. Keystone Pulled Pork is
    a delicious addition to your foods storage. Fully cooked and
    ready to eat, it's all natural with no Mono-sodium
    Glutimate (MSG) or other preservatives. The chunk style
    maintains texture and flavor. It's gluten Free as well as
    low in sodium and fat.

Gluten-free Fruit Food storage

  • Wise Company gluten-free freeze-dried fruits.
    Wise Foods gluten free freeze dried fruit 152 servings has
    152 assorted delicious fruits in a bucket for emergency
    preparedness or every day snacking. Wise fruit items are
    placed in 8 serving, indivdual packets. This package
  • 40 servings of bananas,
  • 32 servings of peaches,
  • 40 servings of strawberries, and
  • 40 servings of apples.

Gluten-free stacks for the prepper's pantry.

  • Larabars (Larabar minis). Larabar is a delicious blend of
    unsweetened fruits, nuts and spices. Made from whole
    food, each flavor contains no more than nine ingredients.
    Pure and simple, just as nature intended. Need a little
    boost? The Larabar minis variety pack is the perfect pick-
    me-up. In each box, you'll find 12 fiber-rich mini Larabars
    in three of our most popular flavors: apple pie, cashew
    cookie and cherry pie. With each bar at 100 calories or
    less, the minis are the ideal snack naturally sweet,
    deliciously satisfying and packed with 14 essential
    vitamins and minerals. When it comes to Larabar, mini is
    mighty and gluten-free!

  • Toas Energy bars. Taos Mountain Energy Bar is a highly-
    rated, gluten-free energy bar. Not only does this bar taste
    great ~ it’s also packed full of healthy, real food
    ingredients that will keep you going all day long, so it
    belongs in your bugout bag. This two-layered bar has a
    base of our house-ground organic peanut butter paired with
    crunchy grains, chia and flax seeds. All this is then topped
    with a layer of fair trade dark chocolate and organic
    butterscotch that will have you begging for more. Gluten-
    Free, Non-GMO, the vegan bars rock.

Gluten-free Ration bars
If you're looking for gluten-free options in emergency
preparedness, then look to the
2,400 calorie ER Bar. This 72-
hour emergency ration contains six individual 410 calorie rations
that are ready-to-eat with no preparation. The ER bar is
formulated with an optimum balance of salt, carbohydrates,
protein, fat and enriched with the recommended daily allowance
of vitamins and minerals.

One 2,400 calorie ER Bar can minimally sustain an average
person up to three days if necessary, but it’s advisable to
evaluate the needs of your family and prepare accordingly.
Following a disaster, food supplies may become disrupted,
stores closed and power outages could last for days. Survival
experts recommend storing a three-day supply of non-perishable
food per person to prepare for emergencies. Store ER Bars in
multiple locations for easy access to essential nutrition in an
emergency. The special re-sealable package is vacuum sealed
and certified by the U.S. Coast Guard to maintain freshness for
up to 5 years. ER bars contain no coconut or nuts which may
cause dangerous allergic reactions when no medical aid is
available. Non thirst provoking formula.

Other considerations for Gluten-free prepping:

  • Consider oats in your food storage. Grind oat flour from
    whole rolled oats for a nutritious and gluten free
    alternative. Pure oats are gluten free, but don't grind your
    oats with the same grinder used for wheat if you have a
    gluten intolerance.

  • Lentils are gluten free! Get a larder of lentils in your
    pantry. This is a classic survival food and for many reasons.

Happy endings...
Gluten-free preparedness is possible. Stay healthy and happy by
preparing for whatever comes your way.

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Above, Legacy Foods Certified Gluten-free Emergency Food

#6: Legacy Farms Gluten-free Emergency Bucket.
With the largest serving size in the industry you'll find that the
Legacy Farms Gluten-free Emergency Food Bucket is 1.5 to 2
times larger than competing packages. You get 15-pounds of
certified gluten-free food that amounts to 18,920 calories.
These buckets are filled to the brim with delicious and healthy
gluten-free emergency food and it's the lowest cost per pound
of food you'll find.

With Legacy Farms you'll get no MSG, no trans fat, no
cholesterol, plus the food is low in Fat, a good source of fiber,
and gluten free.

Simple to prepare, just add water, you'll get 60 servings of 9
different Gluten Free entrees:
  • Enchilada, Beans, and Rice - 8 Servings
  • Loaded Baked Potato - 8 Servings
  • Creamy A La King - 8 Servings
  • Cheese and Broccoli Soup - 4 Servings
  • Cheesy Potato Soup - 4 Servings
  • Creamy Potato Soup - 4 Servings
  • Creamy Vegetable and Rice Soup - 4 Servings
  • Spicy Corn Chowder Soup - 4 Servings
  • Classic Chili - 8 Servings
  • White Bean Chili - 8 Servings

#7: NuManna Gluten-free Emergency Food bucket.
Another top choice for preppers is from NuManna. Their gluten-
free emergency food bucket has the same chemical-free recipes
as the regular buckets, but without wheat gluten or soy. The
NuManna Gluten-free Emergency Food bucket is a high quality
emergency food you can enjoy tonight or 25 years from now. For
someone with a gluten intolerance, Numanna is the best of
foods for your emergency kit.

With NuManna you never over-pay for sugary drink mixes. The
No-Gluten Family Pack provides 116 Servings of lunches and
dinners and we throw in 10 Servings of Breakfast (125 total
servings). This is the lowest ratio of breakfast in the industry.  
When you compare apples to apples you see you get value for
what you pay for! The bucket includes
  • pasta primavera
  • classic chili
  • sweet habanero chili with pineapple
  • enchilada, beans and rice
  • Italian pasta with marinara sauce.

#8: Alpine Aire Gluten Free Emergency Food Kit.
A convenient, cost effective, and delicious option for group
outings, extended trips, or emergency preparedness, the
AlpineAire 7 Day Meal Kit includes enough freeze-dried meals to
cover 7 lunches and 7 dinners. Talk about variety! You get:
  • Mountain Chili
  • Santa Fe Black Beans and Rice
  • Pineapple Orange Chicken, Mesquite BBQ Chicken with
    Beans, Honey Lime Chicken
  • Himalayan Lentils and Rice
  • Creamy Potato Cheddar Soup
  • Mashed Potatoes & Gravy w/Turkey
  • Pepper Beef with Rice (x2)
  • Southwestern Style Masa with Beef (x2)
  • Veggie Burrito Bowl (x2)

Prepare the freeze-dried meals by simply adding boiling water
to the pouches and waiting just a few minutes for complete
rehydration. The kit provides an average of 1,200 calories per
day and includes a variety of vegetarian recipes.

#9: Augason Farms Chili Mix.
Chili is usually a great gluten free option for your food storage.
A popular emergency chili is
Augason Farms southwest Chili mix
in a #10 can. This is savory Chili at its best. Its sweet and
spicy taste is classic. Add beef to kick it up a notch, or serve it
with confidence as is. It's perfect for a quick and easy meal. Mix
it with cheese powder for a delicious hot queso dip that's sure
to please. This is a certified gluten-free product that consists of
34 servings and 5,440 calories and comes with a shelf-life of up
to 10 years.

#10: Bob's Redmill Gluten-free Pancake Mix.
Bob's Redmill Gluten-free Pancake Mix is a convenient solution
to great-tasting pancakes friendly to special dietary needs. This
mix can be made vegan by using any alternative milk and egg
products that suits your diet. Even those who aren't gluten-free
will enjoy these light and fluffy pancakes!

Bob’s Red Mill gluten-free pancake mix makes up quickly and
produces perfect, very light, and fluffy pancakes everyone will
enjoy. Use any kind of milk--soy, rice, almond, or cow--that is
suitable for your diet and add blueberries or bananas for pure
pleasure. This mix is specially designed for those sensitive to
wheat or gluten. This is sold in pack of four 22-ounce bags.

Besides the mix, you'll also need 1 egg (or egg substitute), 3/4
milk (or milk alternative), and 1 Tbsp vegetable oil. Make them
your own by adding fruit, nuts, or Bob's Red Mill Flaxseed Meal
or Chia Seed. This mix also works well when used as batter in a
waffle iron. Each package makes about 30 four-inch pancakes.
Like all of our gluten free-labeled products, this product is
processed in a dedicated gluten free facility and R5-ELISA
tested to confirm its gluten free status.

#10: Backpacker's Pantry Bestseller's Bucket.
Backpacker's Pantry is a high-end emergency food. Be ready for
anything with the
Backpackers Pantry best-seller's bucket, but
use it for camping too. This sturdy, stackable, water tight
bucket containing twelve of popular entrees! Less than 2
gallons of water needed to prepare all meals. You get more
than 39 cups of prepared food. The bucket has six-year shelf life
but you'll probably use it for camping well before then.

All items in the bucket are gluten free. Contains three two
serving pouches each of Pad Thai; Louisiana Red Beans and
Rice; Shepherd's Potato stew with Beef; and rice with chicken.
Mountain House Mexican Rice and Chicken Pouches

Gluten-free camping meals by Mountain house;
When comes to gluten free camping meals, there are several
Mountain House varieties you can select from in addition to the
Mountain House Rice and Chicken:

#4: Black Bean Burger.
Vegetarians need to bulk up on protein, but rice and beans
tends to get boring.
Augason Farm's black bean burger bucket
pictured immediate right, is not only gluten-free and ideal for
vegetarians, but it's delicious thanks to the southwestern
spices. Even meat lovers will relish the robust and complex

Available by the bucket or the can, Augason Farms Black Bean
Burger is USDA-certified to be gluten-free, which helps someone
suffering from Celiac disease to feel lighter and better.

It's great food storage and ideal for everyday to have on hand
for vegetarians. It requires only water and a few minutes of
cooking to prepare. The 4-gallon watertight bucket includes 215
servings (around 25,800 calories). It's best when stored in a
cool, dry and dark place at temperatures between 55 Degree F
and 70 Degree F.

#5: Oregon gluten Free Food Storage Box
You can get 30-days of gluten-free emergency food in a box
made with love from Oregon. Based on three staples, oats,
beans and fruit, the gluten-free food storage box, pictured right,
features delicious recipes  made up of ingredients all processed
in Oregon. The oats are gluten-free, and made from seeds
which have been cleaned, dehulled, lightly roasted, steamed
and flaked. The beans are precooked, dehydrated and flaked in
Oregon. All ingredients are grown on US soil and supporting the
local economy, while providing you with nutritious and
absolutely delectable meals to cover all your needs, in the
event of an emergency.

Each box contains a total of six 15 serving sized meals. The
meals included are vegetarian, Kosher, gluten-free, Dairy-free,
Nut-free and non-GMO-FREE. The meals included in the box are:

  • Strawberry Banana Oatmeal: Oats, organic dehydrated
    cane sugar, freeze-dried Strawberries & Bananas;

  • Tropical Trio Oatmeal: Oats, freeze-dried Bananas,
    Mango, & Pineapple;

  • Black Bean Chipotle Stew: Oats, Black Beans, Chipotle &
    seasoning, for a hearty, midday meal;

  • Pinto Bean Stew: Oats, Pinto Beans, Onions & seasonings
    for a flavorful main course or burrito filling;

  • Green Pea Soup: A twist on the classic, robust pea soup
    with the addition of onion, garlic, and spices;

  • Black Bean Soup: A piquant blend of Black Beans, Herbs &
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