Pandemic Preparedness
Considerations for a Pandemic Emergency Response Plan

"No one is immune to fear:" such was a line in advertising for the movie Contagion,
starring Matt Damon, Gwyneth Paltrow, Jude Law and Kate Winslet. The movie follows
the rapid progress of a lethal airborne virus. A pandemic is a virus or disease that
affects a large number people in multiple countries.

Hollywood may have dramatized a virus that doesn't really exist, but they have also
illustrated a very real threat to mankind. Pandemics kill and can kill quickly! A pandemic
can happen in a matter of hours and last up to eight weeks, and you can get it simply
from being at the wrong end of a sneeze or by being on a transcontinental flight.

Historically, a virus has killed massive populations within days and medical
professionals agree our society is long overdue for such a pandemic. Indeed a threat is
imminent, and yet mankind has had some success in controlling. Compare the Bubonic
plague and Spanish Flu to the more recent outbreaks of Swine Flu and Avian Flu and
you can take comfort in knowing awareness is half of being prepared:

  • Bubonic plague (pandemic). Many think the Bubonic Plague (also called the
    Black Plague) is long gone, but beware the Bubonic Plague is still lurking! Back
    in the 1600's The plague wiped nearly 2/3 of the population of Europe.

  • Spanish Flu (pandemic): Then as recent as 1918, the Spanish Flu killed 20
    percent of the world's population.

  • eBola Virus (pandemic): Back in the 1976 the first eBola Virus appeared and
    caused quite a stir. It's back with live cases of eBola hitting close to home in an
    Atlanta hospital. Deadly pandemics, like Ebola are only a plane ride away, and
    one infected person can trigger a domino effect. Unlike the flu, however, Ebola
    can't be spread through the air, only through blood and bodily fluids.

  • Swine Flu (pandemic). In 2009 Swine Flu hit the United States.

  • Avian Flu (pandemic). While China has had Avian Flu, the United States has
    virtually escaped threat. An exception is Texas in 2004, which had a strain of
    avian flu. All other strains in the United States, "... have been extinguished and
    have not been known to infect humans," according to Wikipedia on Avian Flu.

When you know how to handle an epidemic, you are more likely to survive it. More
importantly, is being prepared for the inevitable. Are you ready?

Do you know what to do in case of a pandemic?
Learn how to prevent airborne contagions from getting into your home, and get the
necessary supplies while they are still available, because by the time the pandemic is
in the air, time is gone to get the supplies you'll need to survive.

Following are some ideas for your pandemic emergency plan. It's a pandemic
preparedness checklist of sorts...

Fifteen Ways to Prepare for a Pandemic:

  • Pandemic supply #1: Probiotic Supplements: Not typically on a prepper's list,
    but probiotic supplements will surely help you stay as healthy as possible. if you
    stay healthy you may be able to avoid the pandemic altogether. Something you
    can do today to improve your health and well being and simultaneously prepare
    for a pandemic is to ensure you get more probiotics into your diet. Acidophilus
    contributes to healthy immune function. While the Priobiotic pill, pictured right, is
    not intended to diagnose, treat, cure or prevent any disease, it certainly
    encourages intestinal balance. Talk with your doctor about increasing the flora in
    your body.

  • Pandemic supply #2: Duct tape and plastic drop cloths: During a pandemic,
    preppers must consider quarantine as part of their pandemic response plan.
    Duct tape can aid in survival in many ways. Use duct tape to seal off windows
    and doorways. Here's how to set up a quarantined safe room.

  • Pandemic supply #3: Pandemic Mask (NIOSH-95 respirator). The first line of
    defense, a pandemic mask helps reduce the risk of spreading germs, as with the
    swine flu, common cold or a bird flu pandemic. Pictured right, is a pandemic mask
    intended for pandemics; they are particulate respirators which filter out many
    chemicals as well. NIOSH-95 is a must own respirator! Immediate right is the
    best selling  NIOSH-5 approved respirator: the 3M 8511 Particulate N95
    Respirator with Valve, and it comes in a 10-Pack for your family or group. Here is
    a short and sweet video about the importance of owning and N95 NIOSH mask.

  • Pandemic supply #4: Goggles. To prevent droplets from entering the cavities of
    the eye, you'll want to wear goggles. If someone in the family has been exposed
    to the virus, you'll use these goggles. Or in extreme cases if venturing out in
    escape to your bugout location. Obviously, you can't sleep in goggles!

  • Pandemic supply #5: Gloves. Nitrile exam gloves are standard practice in the
    medical industry: even for CPR trained individuals who are instructed to put on
    the gloves before helping an individual who has fallen. Keep the gloves inside
    zip lock bag to keep the gloves clean of bacteria and dirt. Learn also how to
    properly remove gloves, pulling them inside out and rolling them so the possible
    biohazard virus never touches your skin.

  • Pandemic supply #6: Tyvec suit. Buy one for every member of the family and
    then some for unexpected guests or for new exposures. Pictured at the bottom
    of the page, a tyvec suit provides inherent barrier protection against dry
    particulate hazards, for succh things as asbestos and lead abatement. It's
    better to have more tyvec suits on hand than you think you'll need. Certainly
    you won't want to discover a ripped suit at a critical time. In the case of an eBola
    outbreak, you'll want to treat yourself like the bubble boy and seal all points of
    contact to create a barrier.

  • Pandemic supply #7: Antiseptics (apply to skin). Antiseptic wipes and hand
    sanitizers will help control exposure and help minimize the risks of pandemics on
    your hands; however, unless you're wearing gloves it may be too late if the
    virus has made contact with your skin. Other points of entry to the body include
    entry through nasal passages, eye and ear cavities, as well as contact through
    the genitals.

  • Pandemic supply #8: Soaps, plus sanitizers and disinfectants (apply to
    surfaces, not skin).  A disinfectant is a chemical liquid that destroys bacteria,
    viruses and fungi. A sanitizer performs the same function; however, it is
    generally safe for food handling. Both kill bacteria and both apply to surfaces.
    Stock them all: soaps, sanitizers and disinfectants.

  • Steramine Quaternary Sanitizing tablets (for your food handling
    surfaces). Steramine sanitizer tablets, pictured right, is a sanitizer ideal
    for food processing equipment, sinks, countertops, cabinets, refrigerators,
    stovetops, cutting boards, and all other non-porous articles and surfaces.  
    The bottle includes 150 Steramine Sanitizing Tablets, and you'll need just
    one tablet to make a gallon of disinfectant. Odor-free, and non-corrosive,
    Steramine does not irritate the skin.

  • Benefect Botanical Disinfectant (for other disinfecting other
    surfaces). Pictured right, Benefect is the first and only botanical
    disinfectant in North America. It kills Kills Over 99.99% of Bacteria, Fungus,
    TB and HIV. Use Benefect as an alternative to chlorine, ammonia &
    oxidizers which isn't corrosive, flammable or reactive nor does it pose a
    public health risk. This means you don't need any Personal Protective
    Equipment (PPE) such as: rubber gloves, boots, aprons respirators or face
    shields to protect yourself from the product.

  • Simple Green d Pro-5. Simple Green d Pro-5, pictured left, is absolutely
    effective on the bacterial, viral, and fungal threats.Simple Green is a one-
    step sanitizer, and fungicide. It can be used in food production,
    processing, and service facilities, as can Steramine, but it goes above and
    beyond with it's extensive efficacy list including disinfecting against
    Hepatitis B and C, Human Coronavirus, Canine Distemper Virus, and Avian
    Influenza. Keep this specific Simple Green product in your pandemic
    prepping kit.

  • Pandemic supply #9. Thermometer. Preferably an analog and not a digital
    thermometer as an extreme pandemic may cause power failure as people in the
    power companies don't show up to work. Have disposable thermometers handy.

  • Pandemic supply #10: Medicine: Ensure your prepper's medicine cabinet has
    plenty of pain relievers, fever relievers, cough suppressants, anti-diahreal
    medications and:

  • Elderberry Extract. Immune enhancing, elderberry extract has strongly
    anti-viral qualities. A natural choice for prepper pandemic preparedness,
    elderberry extract is a homeopathic solution for colds, all types of viral
    infection, and even chronic lung conditions. The berries, which are highly
    nutritious, help patients with anemia as well. They are slightly laxative.
    Choose elderberry extract as it may be helpful for colds, constipation, fluid
    retention, colic, diarrhea, colds, coughs, nerve disorders, back pain and

  • Pandemic supply #11: Electrolytes: Ensure your overall prepper supply list
    includes plenty of emergency drinks on hand, including the ingredients and
    recipe on how to make your own electrolytes in the event you run out of
    emergency drinks.

  • Pandemic supply #12: Facial tissues. As with toilet paper, a prepper can never
    stock too much facial tissue in the name of preparedness. In a pandemic
    situation, you'll want to have a recptacle ready for disposal of facial tissues to
    help limit the cross contamination. To remove the bag itself, you'll need to use
    your entire protective gear tyvec suit, goggles, mask and all to collect the bag
    and place it into a biohazard bag.

  • Pandemic supply #13: Biohazard bags. How is a biohazard bag different from
    an ordinary trash bag? You won't want to skimp! A biohazard bag provides a
    high density isolation liner to provide maximum film strength for tough
    applications. They also feature star seal bottoms which allow equal weight
    distribution and leak resistance. Additionally, bags are red to indicate use for
    infectious waste or hazardous waste to warn others.

  • Pandemic supply #14: Clothe diapers and Adult diapers. Family members of
    cancer patients can appreciate more than most the necessity for adult diapers
    when sickness strikes. Containing the mess resolves the unsanitary conditions
    and reduces spread of disease. Cloth diapers serve as a first aid item for
    stopping bleeding, and you can use them to clean up vomit or provide a cool
    water compress for a fever. Learn more about the usefulness of cloth diapers in
    prepping with kids.

  • Pandemic supply #15: Vomit bags. Single use emesis bags, pictured immediate
    left in blue, by Mediline will help sickness cleanup. Used by Kaiser Hospitals, this
    brand is extremely hard to find.

  • Pandemic supply #16: Laundry detergent. You'll need to sterilize bedding or
    throw it away. Washing laundry on the sanitary (deep clean) setting is
    imperative. In the old book Velveteen rabbit, the little sick boys things were
    burned. It's not a bad idea in modern times to get rid of the problem.

  • Pandemic supply #17: Portable radio. As with any massive catastrophe, your
    list of pandemic supplies should include communications.

How to Put Together Your Own Pandemic Kit  
Get your pandemic kit together, or buy a ready made pandemic kit. With so many
commercially available kits already put together for you, you'll know exactly what to do
in case of a pandemic emergency: head to your kit! Stock a kit in your car during flu
season and you'll be on top of things for pandemic preparedness.

  • Basic Pandemic kit: For your pandemic kit you'll need the following:
  • NIOSH mask (and consider an NBC-gas Mask, which covers you from Nuclear,
    Biological and Chemical warfare)
  • Surface disinfectant
  • Hand sanitizer
  • Nitrile gloves
  • Disposable thermometers.
  • Tissues

    A basic pandemic kit will include the following:
  • isolation gowns, exam gloves buffount caps (hair covers) and foot covers
  • N-95 masks and goggles
  • antiviral tissues
  • heavy duty sanitizers, such as steramine tablets, and antibacterial wipes

Here are a few pandemic kits, which are happy prepper's recommended:

  • Pandemic Flu Kit. The Pandemic Flu Kit, immediate left hand, by Sundstrom, is a
    comprehensive kit that includes a high-efficiency P100 particle filter. Each filter
    tested for 99.997% absorption capacity for very small particles such as bacteria
    and viruses. A single respirator and filter can be disinfected and reused. The
    very simple to understand disinfection procedure uses inexpensive alcohol bath.
    Best of all, it's NIOSH approved.

  • Infection Protection Kit: Add the infection protection kit, right to your pandemic
    flu kit. This has all the personal protective equipment and supplies, such as N95
    respirators, eye protection, vinyl gloves, disposable thermometers, biohazard
    bags and more.

How to Survive a Pandemic
In the event of a pandemic alert, here is a list of suggestions for you and your family to
follow. Mind you this list goes to extreme measures, but you will need to take extreme
measures to survive a pandemic. Following is a list to help you survive a pandemic:

  1. Stock up on supplies, now while they are still available. Ensure you have the
    ten items described above to help you prepare for pandemic.
  2. Take Probiotics. Improve your family's intestinal flora now and especially during
    an outbreak!  Have plenty of probiotics on hand and increase your intake of
    probiotics in supplements and in the foods you eat, like Acidophilus in kefir and
    yogurts. Eat well, including a healthy diet of fresh fruits and vegetables.
  3. Reduce your dependency on antibiotics. Antibiotics are over used in the United
    States and this compounds the problem of adaptive micro-organisms. Talk to
    your physician about going without antibiotics.
  4. Get a survival prescription. Ask your doctor to prescribe Tamiflu or Relenza as
    either medication may effectively treat avian flu. Alternatively, consider Boiron
    Oscillococcinum* for Flu-like Symptoms. Boiron Oscillococcinu, pictured immediate
    right, is a homeopathic product to help relieve body aches, headache, fever,
    chills and fatigue. See prepper survival medicines.
  5. Don't touch stuff others touch. Avoid as much as possible contact with pencils
    and pens, elevator buttons, doorknobs, coins, handrails and places where many
    other hands have touched, particularly during the flu season.
  6. Avoid shaking hands. During flu season, tell others that you're not shaking
    hands. Don't worry about being rude: it's your life!
  7. Wash hands frequently. Before eating and after having been out and about,
    make it a routine to wash your hands with warm hot water and clean under the
    fingernails. Recite the alphabet twice and you'll have washed your hands for an
    adequate time.
  8. Minimize the sneezes and coughs. Cover your mouth when you sneeze to avoid
    spreading droplets to your family. Turn your body away from someone coughing
    or sneezing. Again, don't worry about being rude.
  9. Avoid touching your face (eyes, nose and mouth). It's nearly impossible  to
    avoid touching your face. Give it a try! For one hour, try not to touch your face.
    Humans tend to touch their face six more times every few minutes. You'll quickly
    realize this fact when you give it go.
  10. Stay away from people. Just stay home during an extreme outbreak. Don't
    send the kids to school. Don't go to work.  
  11. Wear a NIOSH-95 Respirator (pandemic mask). If you must venture out and
    expose yourself and your family during a pandemic during extreme crisis, then by
    all means wear your mask! Who cares what others may think! You're a prepper
    and your goal is to survive. Wearing a mast is an absolute minimum
    requirement. Products such as masks and gloves, even an disposable apron or
    clothing can help you avoid contact with the deadly virus.
  12. Wear also your Tyvec suit, gloves, and goggles. This of course warrants an
    extreme situation or society may think you are "Howard Hughs-ing" on you.
  13. Quarantine Your Family: Set up a quarantine room if you suspect a family
    member is sick during a pandemic outbreak. For starters, you'll need duct tape
    and plastic shielding. Here's how to set up a Quarantine room.
  14. Watch this History Channel Pandemic dramatization to better understand the
    impact a pandemic can have on life as we know it.
  15. Take note. Keep a record of diarrhea, vomiting, coughing and breathing
    problems and rashes of anyone in your care, so that you can report to medical
    staff if necessary. Make sure to mark the date and time, along with the severity
    of the problem at hand. In this way, you can monitor the progress of the virus.
  16. Get information. Check in with the Centers for Disease Control and the World
    Health organization for important alerts and information.
  17. Expect disruptions in power and water! As people stop showing up for work,
    the mechanics behind the grid will weaken and may eventually fail. You may as
    well expect the unexpected!
  18. Be alert about pneumonia. You may well survive a pandemic and yet succumb to
    the secondary problem of a pneumonia infection. At risk groups include people
    more than 65, people with diabetes, people with asthma and other chronic

Notably missing from this list of things you can do to survive a pandemic is getting a flu
shot. This is a personal decision to discuss with your physician. Many preppers abstain
from getting vaccines as they don't protect you from new strains and are controversial.

How to help prevent a pandemic during an outbreak:

Watching China for H7N9, the new bird flu virus, is not enough. Preppers must have a
plan and prepare for the highly inevitable possibility that this new strain of bird flu or
another can quickly emerge. While there is currently not a person-to-person spread,
this is a serious concern for all preppers who realize the magnitude of the potential
catastrophe. They know how quickly services will be shut down as people huddle at
home or at the hospitals to deal with the immediate problems.

The domino effect will be in effect. People will swell into hospitals and care facilities.
Hospital staff will bring home the pandemic whether it's the medical staff, the food
staff, the janitorial or administrative staff. Many will choose to stay at home rather
than to risk their lives. Gas stations could shut down as employees no longer return to
work. The store shelves will be empty as trucks will not have enough gas to deliver
groceries. Employees will not be available to load or unload trucks even if there were
enough gas. Soon water and electricity will halt as the grid shuts down to lack of
manpower. National Geographic did a good job of illustrating how a pandemic could
shut down society.

Make your Own Pandemic Preparedness Kit
Review our pandemic preparedness checklist and get ready to survive a pandemic. Get
your pandemic kit together before it's too late. Preppers may like this list of supplies
for pandemic (it's the contents of the kit pictured right):

Are you into pandemic prepping? What's on your list of supplies for a pandemic that we
overlooked? We're happy to hear your prepping ideas and link to your site. Please drop us a
note on Twitter at HappyPreppers. Tell us about how you plan to survive a pandemic. Visit
us on Pinterest, and Facebook, too!
* This product is not intended to diagnose, treat, cure or prevent any disease. For any health or
dietary matter, always consult your physician. This information is intended for your general
knowledge only and is not a substitute for professional medical advice or treatment for specific
medical conditions. Never disregard or delay in seeking medical advice when available.

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