Best Gluten-free emergency foods

Gluten Free prepping
How to prep for gluten intolerance

Gluten-free food storage!
Excluding wheat, rye and barley from your diet is critical when
prepping for someone who has Celiac disease or gluten
sensitivity. Unfortunately, gluten is in just about everything  
even in gravy!

When your emergency food storage plans must include gluten-
free options, consider stocking up on bulk foods such as quinoa,
gluten-free ration bars, and just add water gluten-free freeze
dried foods. The best of gluten-free foods for your emergency
kit is from Numanna because it gets 4.9 of 5 stars! Below is
our  list of the best gluten free emergency foods to stockpile...

Best Gluten-Free Emergency Foods
It's hard enough to find gluten-free foods when it's not an
emergency. Be a label reader. Survival food that's certified
gluten free with the CF label is the best because it ensures your
food isn't produced in a facility with wheat and other gluten

Below are top ten gluten-free emergency foods to stockpile:

#1: ReadyWise Gluten-Free Emergency Food.
One of the most popular gluten-free emergency foods is from
Wise Company Gluten Free Breakfast and Entree Variety bucket,
pictured right.

Gluten-free ReadyWise Emergency Food Supply Bucket by
Wise Company is made in the USA and has 25-year shelf life.
84 serving complete survival food kit provides a delicious
variety of gluten-free ready-to-eat breakfasts, lunches and
dinners for those with food allergies or gluten sensitivity.  Easy
to prepare in any situation, just add water, wait 12-15 minutes
and enjoy delicious, hearty food - no cooking necessary.

#2: NuManna Gluten-free Emergency Food bucket.
The best of gluten-free foods for your emergency kit is from
Numanna because it's high quality and GMO free.

NuManna Gluten-free Emergency Food bucket is a high
quality emergency food you can enjoy tonight or 25 years from
now.  With NuManna you never over-pay for sugary drink mixes.
The No-Gluten Family Pack provides 116 Servings of lunches and
dinners and we throw in 10 Servings of Breakfast (125 total
servings). This is the lowest ratio of breakfast in the industry.  
When you compare apples to apples you see you get value for
what you pay for! The bucket includes
  • pasta primavera
  • classic chili
  • sweet habanero chili with pineapple
  • enchilada, beans and rice
  • Italian pasta with marinara sauce.

#3: Augason Farms Black Bean Burger.
Augason Farms Black Bean Burger is USDA-certified to be gluten-
free, which helps someone suffering from Celiac disease to feel
lighter and better.

Vegetarians also need to bulk up on protein, but rice and beans
tends to get boring.
Augason Farm's black bean burger bucket
pictured immediate right, is not only gluten-free and ideal for
vegetarians, but it's delicious thanks to the southwestern
spices. Even meat lovers will relish the robust and complex
flavor. This delicious black bean burger also comes in a #10 can.

It's great food storage and ideal for everyday to have on hand
for vegetarians. It requires only water and a few minutes of
cooking to prepare. The 4-gallon watertight bucket includes 215
servings (around 25,800 calories). It's best when stored in a
cool, dry and dark place at temperatures between 55 Degree F
and 70 Degree F.

#4: Northwest Fork
Whether preparing for a trek or ensuring you and your family
will be ready in a time of need,
NorthWest Fork makes sure you
won’t sacrifice health or flavor. We locally source gluten-free
oats made from cleaned, de-hulled and lightly roasted seeds
that are steamed and flaked in Eugene, Oregon. Black and pinto
beans are precooked, dehydrated and flaked in Oregon’s
beautiful Umpqua Valley. A blend of fruits grown in the tropical
sunshine round out your diet. We lightly season our meals with
flavor blends crafted and produced in small town Sutherlin,

30-day food supply includes six thickly-lined, resealable bags
containing 15 servings each. Heavy duty oxygen absorbers make
sure your meals stay fresh for at least 10 years.

Each box contains a total of six 15 serving sized meals (some
can be purchased separately). The meals included are:

  • Strawberry Banana Oatmeal: The best part of waking up
    is knowing you can count on a hearty gluten-free meal.
    Organic sugars sweeten the Strawberry Banana Oatmeal
    gluten free oat and fruit blend.

  • Tropical Trio Oatmeal: Mix up your diet with sweet and
    tangy mangos, pineapple and banana. Organic sugars
    lightly sweeten the gluten free oats.

  • Black Bean Chipotle Stew: A hearty mid-day meal with a
    kick. Seasoned with a flavorful chipotle blend of spices. Eat
    over rice or quinoa or enjoy on its own.l

  • Pinto Bean Stew: Thick stew that will keep you full on
    your treks with simple and back to nature ingredients that
    give you protein. Wrap it up in a burrito, eat it over rice or
    just chow down.

  • Black Bean Soup: It’s black beans. Pure protein with
    classic simplicity you can count on.
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Happy endings...
Stockpiling food storage for someone on a gluten-free diet is tough,
but not impossible. You can find freeze-dried gluten-free foods and
even ration bars that are gluten-free, as well as gluten-free snacks
that have a year or more shelf life. And about the gravy, right is a
gluten-free gravy!

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Gluten Free Ration Bars
Augason Farms Long Grain Brown Rice Bucket
Norquin White Quinoa
Northwest Fork
Legacy Farms Gluten Free
Northwest Fork Gluten Free Emergency Food

#5: Bob's Redmill Gluten-free Pancake Mix.
Bob's Redmill Gluten-free Pancake Mix is a convenient solution
to great-tasting pancakes friendly to special dietary needs. This
mix can be made vegan by using any alternative milk and egg
products that suits your diet. Even those who aren't gluten-free
will enjoy these light and fluffy pancakes!

Bob’s Red Mill gluten-free pancake mix makes up quickly and
produces perfect, very light, and fluffy pancakes everyone will
enjoy. Use any kind of milk—soy, rice, almond, or cow—that is
suitable for your diet and add blueberries or bananas for pure
pleasure. This mix is specially designed for those sensitive to
wheat or gluten. This is sold in pack of four 22-ounce bags.

Besides the mix, you'll also need 1 egg (or egg substitute), 3/4
milk (or milk alternative), and 1 Tbsp vegetable oil. Make them
your own by adding fruit, nuts, or Bob's Red Mill Flaxseed Meal
or Chia Seed. This mix also works well when used as batter in a
waffle iron. Each package makes about 30 four-inch pancakes.
Like all of our gluten free-labeled products, this product is
processed in a dedicated gluten free facility and R5-ELISA
tested to confirm its gluten free status.

#6: Mountain House Rice and Chicken.
Mountain House Rice and Chicken is one of the few gluten free
options from the well respected brand. Made with no artificial
flavors, colors, or preservatives, it's certified gluten-free by
GFCO! The can contains 9 total servings, which makes it ideal
for feeding a family or a large group.

Just add hot water to the can & eat in less than 10 minutes or
scoop out individual servings and just add hot water. Power
outage? No problem. Can be made with room temperature
water, just double the hydration time.

#7: Augason Farms Chili Mix.
Chili is usually a great gluten free option for your food storage.
A popular emergency chili is
Augason Farms southwest Chili mix
in a #10 can. This is savory Chili at its best. Its sweet and
spicy taste is classic. Add beef to kick it up a notch, or serve it
with confidence as is. It's perfect for a quick and easy meal. Mix
it with cheese powder for a delicious hot queso dip that's sure
to please. This is a certified gluten-free product that consists of
34 servings and 5,440 calories and comes with a shelf-life of up
to 10 years.
Wise foods Ready Wise Emergency Fruit Bucket
Augason Farms Lentils bucket
Augason Farms Quick Rolled Oats
Quick Rolled Oats
Gluten Free Strawberry Banana Oatmeal
Northwest Fork Gluten Free Soup
 Mountain House Rice and Chicken.
Mountain House Diced Chicken
Augason Farms Dried Whole Egg Powder
Mountain House Rice and Chicken is certifed gluten free
Edamame snacks
Gluten free Banana Chips
Augason Farms Dehydrated potato shreds
Wise Foods Emergency Food Buckets
Above, Legacy Foods Certified Gluten-free Emergency Food

#8: Legacy Farms Gluten-free Emergency Bucket.
Another premium option of gluten-free emergency food is from
Legacy Farms. With the largest serving size in the industry
you'll find the
Legacy Farms Gluten-free Emergency Food Bucket
is 1.5 to 2 times larger than competing packages.

You get 15-pounds of certified gluten-free food that amounts to
18,920 calories. These buckets are filled to the brim with
delicious and healthy gluten-free emergency food and it's the
lowest cost per pound of food you'll find.

With Legacy Farms you'll get no MSG, no trans fat, no
cholesterol, plus the food is low in Fat, a good source of fiber,
and gluten free.

Simple to prepare, just add water, you'll get 60 servings of 9
different Gluten Free entrees:
  • Enchilada, Beans, and Rice - 8 Servings
  • Loaded Baked Potato - 8 Servings
  • Creamy A La King - 8 Servings
  • Cheese and Broccoli Soup - 4 Servings
  • Cheesy Potato Soup - 4 Servings
  • Creamy Potato Soup - 4 Servings
  • Creamy Vegetable and Rice Soup - 4 Servings
  • Spicy Corn Chowder Soup - 4 Servings
  • Classic Chili - 8 Servings
  • White Bean Chili - 8 Servings

#9: Gluten Free Survival Tabs.
It's good to know that you can get a gluten-free ration for your
bugout bag.
Survival Tabs pictured top right, contain 100% of
15 Essential Vitamins and Minerals. Made with the highest
quality protein, they are both gluten-free and non-GMO food
storage. One convenient portable, personal pouch will sustain a
person for two days. This is the best possible food in the
smallest possible volume. Created to supply the body with all
the daily essential vitamins and minerals needed when facing

There are four flavors of The Survival Tabs. Pictured immediate
right is a 60-day supply that includes chocolate, strawberry,
vanilla and caramel.

#10: Nature's Juice Gluten Free Ration Bars.
Most ration bars contain wheat as the main ingredient. The
exception is
Nature’s Juice Bar Emergency Food Bars which are a
meal replacement for survival and disaster preparedness that
provides healthy energy, nutrition and an excellent gluten-free
option for preppers.

It's the only ration bar that’s wrapped in a battle-tested,
proprietary tasty wafer that seals in moisture for a more
flavorful, chewy bar that is never dry or crumbly. Our nutritious
wafer also tastes great, creating a real food fruit snack that
stays fresh for up to 32 months. Rest assured that the facility
does not process wheat but may process wheat-sourced
products — like wheat flakes, wheat fiber, and other products
containing gluten. The facility's strict allergen policy ensures
the production of gluten-free products, as Nature's Juice Bars,
as the sanitation procedures are being performed.

#11: Supersized Buckets Bulk Gluten- Free Foods
Supersize your gluten free food storage with buckets of
emergency foods. There are freeze dried fruit buckets, meat
buckets and more that are all gluten free options for filling your
prepper's pantry. Look also for bulk emergency foods, such as
amaranth, buckwheat, brown rice, millet, quinoa, sorghum,
tapioca or wild rice.

  • Augason Farms Brown Rice. Certified gluten free, you'll
    be glad to have Augason Farms Long Grain Brown Rice in
    your food storage. Not only is Augason Farms Long Grain
    Brown Rice packed with nutrients, it’s a delicious addition
    to any meal. Use it in salads, casseroles, or as a nutritious
    side dish. Whether you’re trying out a fried rice recipe,
    making stir-fry, Spanish rice, or black beans, brown rice is a
    versatile, healthy staple and the perfect way to add
    nutrition and substance to your meals today or years down
    the road.

  • Norquin White Quinoa. NorQuin’s White Quinoa is a North
    American option that is light and fluffy, similar to South
    American varieties, but with local origin. Use it in recipes
    instead of rice for a complete protein, gluten free, and
    whole grain option that your family will love. NorQuin
    White Quinoa has a cooked rice flavor with a hint of
    nuttiness. Rest assured it's certified gluten free and will
    add high-fiber to your diet. Use quinoa as an alternative to
    grain or cereal.

  • ReadyWise Fruit bucket. The ReadyWise Fruit bucket,
    pictured immediate right, has 120 servings of freeze-dried
    fruits, an excellent addition to your family emergency kit
    and food supply. Made with only real fruit, these delicious
    freeze-dried fruit snacks are gluten free and provide a
    healthful flavor pop in each pouch. The special freeze-
    drying process locks in and preserves more of the natural
    essential nutrients than standard dehydration methods. For
    a flavor and nutrient boost, use as a topper on oatmeal,
    breakfast cereal or as a convenient snack to toss in your
    desk at work. With up to a 20 year shelf life, this package
    is a wise recipe for any type of emergency, not to mention
    great for everyday use. Includes:
    4 pouches of Bananas (8 servings ea.)
    2 pouches of Peaches (8 servings ea.)
    4 pouches of Strawberries (8 servings ea.)
    5 pouches of Apples (8 servings ea.)

  • Lentils are gluten free! Lentils aren't beans―they're
    legumes. Technically they are a fruit because they are the
    seeds of the plant. Lentils are the seed pod of a
    leguminous plant, which is in the pea family A classic
    survival food it's also good food storage for diabetics.

  • Mountain House Diced Chicken. An excellent source of
    protein, use Mountain House cooked, diced chicken in any
    recipe requiring chicken like stews, soups, and chili. It's
    just chicken, but certified Gluten-free by GFCO so that you
    don't have to worry about cross-contamination of other
    foods with gluten. You can snack on these diced chicken
    pieces straight from the can. Also certified gluten free is
    the Mountain House freeze dried ground beef. Having these
    freeze dried meats on hand can extend your 30-day food

  • Augason Farms Whole Egg Powder. Toss a bucket of
    Augason Farms Dried Whole Egg Powder into your long
    term food storage and you’re ready to cook up delicious
    and mess-free scrambled eggs or omelets. No refrigeration
    required. Augason Farms Whole Egg Powder, pictured at
    the bottom of the page is Certified Gluten Free and made
    of 100% real dried whole eggs. It adds versatility to your
    emergency food supply and is an easy way to ensure you
    have eggs on hand when you need them.

  • Oats are gluten free. Oat is a naturally gluten free food
    for your storage; however, oat is a controversial food when
    it comes to the gluten free options because it's often
    produced in the same factory as wheat cereals. There are
    exceptions. Augason Farms Quick Rolled Oats #10 can are
    Certified Gluten-Free and have the certification on the
    label. Be careful to select the only Quick Rolled Oats in the
    #10 can, which are certified. Augason Farms produces
    several varieties and sizes of oats and while naturally
    gluten free, the regular rolled oats and the quick rolled
    oats in the bucket are not certified because they are
    produced with machines containing wheat and other

  • Augason Farms Butter Powder. Dehydrated butter
    powder is made from real, sweet cream butter. Delicious
    Augason Farms Butter Powder adds mouthwatering flavor
    to popcorn, soups, sauces and vegetables, and it’s an
    excellent substitute for store-bought butter in recipes and
    baking. Unopened shelf life up to 10 years, recipes on can
    label. Rest assured that this product packaged at a
    certified gluten-free plant (to 10 ppm gluten or less) in
    accordance with the standards set by the GFCO (Gluten-
    Free Certification Organization).

#12 Gluten free snacks.
Gluten-free snacks are especially important if you're a snacker
or have kids. Look for gluten free beef jerky, popcorn, peanuts,
rice cakes, and sweet potato chips. Here are more ideas...

  • Seapoint Farms Sea Salt Dry Roasted Edamame Snacks.
    Edamame is a specialty soybean harvested from its green
    pod when the seeds are still immature. Edamame is
    naturally gluten-free, low in calories, non-GMO, and an
    excellent source of protein, iron, and calcium. The
    container also makes Seapoint Farms Edamame Snacks
    ideal for the prepper's pantry.

  • Fun gluten free snacks to try:

More gluten-free options for food storage:

  • Gluten free flour. King Arthur gluten free flour is Certified
    Gluten-Free, Non-GMO Project Verified, and also Certified
    Kosher. It's made of rice flour, whole grain brown rice flour,
    whole sorghum flour, tapioca starch, and potato starch.

  • Polenta. Polenta is a grain you can use to substitute
    breadcrumbs. Look for polenta that's not produced in a
    factory that has

  • Rice noodles. Thai rice noodles and Thai rice noodle soup.
    They also have gluten free, egg-free noodles that are
    steamed, not fried.

  • Potato shreds, potato gems and potato slices. Augason
    Farms offers a variety of Certified Gluten Free potato
    products including the dehydrated potato shreds, pictured

  • Gluten Free MRE. There are no gluten-free MRE. "Meals
    Ready to Eat" include an MRE heater. Ready Meals have
    some gluten free options that you place in boiling water
    and heat for 7 - 10 minutes. The Chicken Chow Mein dinner
    is shelf stable and gluten free.
Emergency Cheese Shelf -stable & canned cheese
Mountain House Freeze Dried Foods
Prepper's guide on how to dehydrate foods