canned meals for preppers to stockpile

Canned Meals
Ten complete meals in a can

Variety is key to food boredom. With this in mind, here is a list of canned foods to
try, a selection of canned meals:

#1 Canned Chow Mein. La Choy Chow Mein Noodles are packed 12 for around
$13.44. Try also La Choy Rice Noodles, at the bottom left hand of the page. For
either you can add your own vegetables and chicken or beef, or buy the complete
meal also by La Choy, pictured immediate right. The La Choy Chicken Chow Mein
with vegetables, sauce and chicken is a complete meal.

#2. Beef Tamales with Chili Gravy. Casa Fiesta Beef Tamales with chili gravy is a

#3 Italian Sausage Ravioli. Chef Boyardee Overstuffed Italian Sausage Ravioli has
3/4 cup of vegetables in every serving and is a good source of protein. It's a
complete and satisfying meal packed with protein.

#4 Swanson Chicken Dumplings by Swanson.

#5. Campbells Chunky Chili Beef and Bean Roadhouse.

#6:Chicken and sausage gumbo.

#7: Chicken A La King




What ideas for shelf stable foods are you storing in your refrigerator in the name of
preparedness? We're happy to hear your prepping ideas and link to your site.
Please drop us a note on Twitter at HappyPreppers.

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Jack's links
La choy Chow Mein Noodles
Chef Boyardee overstuffed italian sausage ravioli
Beef tamales in a can
Swanson Chicken and Dumplings dinner
Roadhouse chili
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