37 foods to hoard

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37 foods to hoard free ebook
37 foods to hoard free ebook
37 Foods to Hoard
Essential foods to stock in your Prepper's pantry

Everyday food storage is an important topic! The more people who prep, the safer we all
are, which is why we're giving away information for free.

Looking for a magic list of grocery store survival food? Wondering what are the best
canned foods for prepping? Take stock of the 37 most important shelf-stable goods to
buy from the grocery store while they are still available.  Here's the emergency
preparedness information you need -- a free guide:

Preppers list of 37 Foods To Hoard Before Crisis
This is the best of prepper food lists (survival stockpiling of shelf-stable foods):

#1: Distilled water and seltzer water.
Water isn't a food to hoard, but you certainly can't live without it, which is why water
is #1 on the list. Distilled water is the most pure form of water. Get water now and
make plans to get more water. Consider adding canned seltzer water to your pantry
as well. Canned seltzer water lasts indefinitely, adds a fizzy pep to your water supply
and even helps relieve constipation! Avoid seltzer if you have acid reflux.

  • Want to know the #1 food to hoard? Skip to #6.

#2: Canned liquids.
It's important to stock up on canned foods with high liquid content. Two excellent
examples are canned pineapple juice and vegetable juice available on the bottom
shelves of your grocery store. These foods will provide nutrition and hydration
simultaneously. Look also for evaporated milk, condensed milk, and canned coconut
milk. Coconut milk will help you cook rice faster! Stewed tomatoes, and vegetable,
beef or chicken stock can also help you cook rice without depleting your drinking
water. It's also a great excuse to stock up on canned beer, which you can use to cook!

#3: Dehydrated (powdered) milk.
Milk does a body good (or so say the commercials) and we've come up with a list for
preppers on the
12 reasons to stock powdered milk in your pantry. Indeed milk is a
versatile food well worth stockpiling if you don't have a cow or a goat. Bob's Red Mill
dehydrated milk lasts, pictured right, up to two years, and is an excellent natural
creamer for coffee. Skip the non-dairy creamers made of hydrogenated oils and use
powdered milk instead.


#4: Hard cheeses encased in wax.
Waxed hard cheeses are not so easy to find, but they are available. Parmesan, swiss,
sharp cheddar or Gouda encased in wax is a very "Gouda" thing to find! Wax prevents
cheese from growing mold and bacteria, and it also keeps moisture in your cheese, so
it can store for a very long time without refrigeration. Parmesan is a hard cheese, and
in the powder form has a four month expiration date, but encased in wax it can last up
to 25 years! Consider buying cheese wax and even a basic hard cheese kit to make
your own delicious cheeses. Wax will keep hard cheeses moist during the aging
process, and also prevent unwanted mold growth on your aging cheeses. Here's more
about prepper cheese.

#5: Protein bars and protein drinks (Whey Powder or protein
concentrate).
You know that Little Miss Muffet ate her curds and whey, and so should you. In cheese
making, curds are the thick part of the milk that's separated from the liquid when the
milk turns sour. Whey is the watery part that's cloudy and yellowish. Whey is highly
nutritious! Bob's Red Mill offers an all natural whey protein concentrate. Whey contains
a high quality complete protein containing all of the essential amino acids required by
the body for strength and muscle development. It is a great way of increasing protein
intake without adding excessive carbohydrates and fat. It dissolves instantly so it 's
great for making high protein shakes and smoothies. In survival times, mix it with
dehydrated milk for an extra frothy and satisfying nutrient! So while this isn't the first
thing that will fly off the shelves in the event of a crisis, it's one Happy Preppers
should have on their list.

#6: Canned & dehydrated meats.
What's the #1 food to hoard? Well, the best prepper protein source is meat. Go for
the jerky! If you had to stockpile just one kind of food you'd want to stockpile meat in
cans. Go ahead and Tune-in to the tuna. Stack up on the Dak! Why? Because meats
provide humans with around 90% of sustenance needed to survive; and 90% of
plants are deadly to humans. Man must eat meat! When possible, look for grass-fed
meats, like Yoder's brand. Canned salmon, canned sardines, canned mackerel and
canned tuna are rich in necessary Omega 3 oils. Stock your refrigerator with meats
too. Smoked salmon, sausages and hot dogs can last a long time in your refrigerator.
Store organic hot dogs and sausages, such as Applegate Farms Uncured Beef Hot
Dogs, which are made from organic, grass-fed beef. Consume them first in a power
failure.

#7: Coffee, tea, Ovaltine, Tang and bouillon.
Coffee for survival purposes provides the primary benefit of increased mental
alertness, but as a morale boost it's good too.
Tea for survival is important too, and
has been around for 5,000+ years for a reason! Water quality of our ancestors wasn't
very good, so tea helped it taste better and boiling water killed bacteria. In an
emergency situation, tea can help you hydrate quickly when you can't wait for the
boiled water to cool. Caffeinated teas provide a burst of additional energy; while other
teas can provide a calming and soothing effect, which you may need. Additionally,
many kinds of tea have anti-cancer properties (polyphenols), and reduce the risk of
blood clotting and even lowers cholesterol levels. Consider adding echinacea,
peppermint and chamomile teas to help combat the common cold, naturally, too!  Tang
is a prepper classic to enhance the water supply. Bouillon cubes are compressed
stock. This salty essential will help you flavor soups, rices, ramen style noodles and
gravies. Even if you don't use coffee, tea or bouillon in your regular diet, consider
securing them for your Prepper's pantry for bartering!

#8: Oils.
You can't cook much without oil! Buy oil small containers and look for the word "virgin"
which means that they are the first press and have the most nutritive value.  
Olive oil
is an ideal oil, but can quickly go rancid, thought it may have a shelf life up to two
years. Shortening usually has trans fats, so consider coconut oil as cooking lard to
replace Crisco or other vegetable shortening, which is made of dangerous trans fats.
Coconut oil is very heat stable, and because it's low to oxidize, it means that it won't
go rancid as quickly as other oils. It can last up to two years, and it provides fast
energy. Read more about storing coconut in your preps! Ghee, here's something to
consider:
Ghee. Ghee is butter that's been melted and simmered down until all the
water has evaporated and the milk solids have settled at the bottom. It has a long
shelf life.
Butter. Pure Creamery Butter, pictured right, comes in a can and lasts three
years.
Organic shortening is a good alternative to hydrogenated Crisco. It lasts
indefinitely.
Lard. Surprisingly, new studies show lard is a healthful cooking fat! It's
versatile too. Other
oils. If possible, look for a NON-GMO corn oil, as 86% of corn has
been genetically modified. Whatever oil you buy, be sure to buy them in small
containers as the minute you open, they oxidate and begin deteriorating quickly. Avoid
anything made with Soybean oil as 90% of soybean products are genetically modified
or cross-contaminated. Here's how to
make your own oils.

# 9: Whole wheat flour.
Wheat is a basic food product that's chock full of fiber, protein, vitamins and even
minerals, like selenium.  If you stock white flour in your daily pantry, be sure to stock
wheat flour in your Prepper's pantry because it has more nutritive value when it has
the whole grain (bran, germ and endosperm). White flour has only the endosperm.
Thankfully, "There is not currently, nor has there ever been, any genetically
engineered wheat on the market," according to the
Non-GMO project, so stock up!

You may also need flour for thickening gravies, or coat and fry, such things as freshly
caught fish. If you have whole wheat flour, you won't have to stock genetically
modified corn starch, which is also used for thickening. Consider Bob's Red Mill Whole
Wheat flour because it comes wrapped in plastic, rather than a paper bag which is
more susceptible to pest invasions. Ultimately, you should store whole wheat flour in
your every day pantry. Your long term pantry should include whole grain wheat and
you should have a grain mill.


In the category of flour, you could also stock bread mix, such as Krusteaz or Bisquick,
both pictured left

#10: Cereals  Shredded Wheat, corn or rice.
Stockpile whatever cereals your family eats oat, corn, rice, or wheat-based. We
recommend Shredded wheat! The first edition of the Boy Scout Manual in 1911
highlights the best food for Boy Scouts is Shredded Wheat, "because it has all the
muscle-building material in the whole wheat grain prepared in a digestible form,
supplying all the strength needed for work or play." If refrigeration isn't an issue, pack
wheat germ, which has high levels of fiber and vitamin E to boost your immune
systems. Wheat germ is the center of the seed. Packed with protein and fiber, wheat
germ also has folate, magnesium, zinc, manganese, selenium and vitamin E. It's
considered "nutrition in a crunch." It's not really a meal, but one you can add to your
hot cereal.

#11: Potato flour.
Consider adding potato flour to your Prepper's Pantry. Potato flour is wonderful,
gluten-free addition to your Prepper's Pantry to make breads, pancakes and waffles,
and potato soups. It's also wonderful as a thickening agent, so you can avoid GMO
cornstarch. Don't confuse it with potato starch, because potato flour is the entire
potato (skin and all) dehydrated.  

#12: Corn as a grain (dried).
Corn as a grain is an essential prepper food and there are many kinds of dried corn.
Popcorn is a grain that can be ground into flour! Spanish for "dough," masa is the
flour of finely ground maize, hominy or corn. It's basically been dried, cooked, ground,
soaked in lime and then dried again. It reconstitutes easily with warm water and salt
to make corn tortillas. You can also use
Masa harina to make the dough for
empanadas, papusas and tamales. Look for organic brands, which will ensure you're
not getting a dangerous genetically modified food products. While Masa Harina is a
finely ground meal, corn grits is more versatile, hearty and nutritious basic food.
Nothing satisfies like the savory experience of Bob's Red Mill gluten-free corn grits
(also called polenta). For breakfast, you will love it with milk and honey. Grits left in a
pot to cool become polenta. In this way, you can serve it for dinner with butter,
cheese, marinara or gravy.  You can also purchase alkali-treated corn (actually dried
maize kernels) known as hominy, which is largely popular in Southern and Mexican
cuisine. Popular in the South, you can also find this product out West if you look for it
in cans in the Mexican food isles. Hominy is high in calcium content.

#13: Corn as a vegetable.
Corn as a vegetable is also an important pantry essential. (Corn is both a grain and a
vegetable: the only difference is that as a grain it's dried before harvesting.) Buy
organic corn in cans to help ensure it's not genetically modified as most corn is GMO.
In stores,
look for the "Non-GMO project verified" label to avoid buying genetically
modified corn. Steer clear of GMO corn products by purchasing organic (shockingly,
86% of the world's corn is GMO).

#14: Oats and Oatmeal.
A favorite of American pioneers, oatmeal is a food low in saturated fat, and it's also a
good source of fiber, which is especially important during survival times. You'll need to
store adequate water as making the porridge requires 4 cups of water for every one
cup of oatmeal. A tip for preparing is to soak the oatmeal over night, so that it takes
just 9-12 minutes to boil (instead of a half an hour). Look for John McCann's steel cut
oatmeal in a can, which are 100% whole grain and natural Irish oats. Stock up on
emergency
buckets of rolled oats and quick oats today, and learn more about why
oats are an important part of your food storage.

#15:  Bread crumbs and stuffings.
Bread crumbs are a satisfying addition to casseroles, and can also help you make
salmon and crab cakes with the cans in your Prepper's food storage. Unfortunately,
it's difficult to find Bread crumbs sealed in plastic for freshness. Usually, they are
boxed in waxed paper. Stuffing is a natural accompaniment to your mashed potatoes
and will mix nicely with spices and dehydrated onions. Try also, bread in a can, and
pumpernickel. Learn to like Pumpernickel and make it part of your everyday diet! This
amazing whole grain rye bread (enjoyed by Germans and Scandinavians with cheeses,
pates and meats), packs a mighty punch of fiber and has a three or four month shelf
life! You can make a satisfying meal with even one slice of bread. In the beginning of a
food crises situation, you will find yourself feeling full from this nutritious bread. So
pack some pate and store Pumpernickel regularly. (You'll feel regular too.)

#16: Shelf stable, ready to eat meals.
There are two kinds of shelf-stable, ready to eat meals to include: the kind you eat,
and the kind you don't. Soup is good food and can provide a hearty meal with
crackers. In uncertain times, you can take comfort in having several shelf-stable, ready
to eat meals on hand, which require no cooking. Go Picnic is one of them.

#17: Crackers.
While crackers have little nutritive value, they do provide a sense of normalcy to a
survival situation and will be a worthy an satisfying accompaniment to soups and tuna
salad, and peanut butter stashes in the Prepper's Pantry. You may find some
surprising nutritive benefits such as niacin and iron in flaky flavorful crackers. In your
long term food storage you'll need to buy some pilot crackers in a #10 can.

#18: Potato Flakes and au gratin potatoes.  
If you can find a shelf-stable variety of au gratin or scalloped potatoes that don't have
hydrogenated oils, then go for it.  Left is Edward and Sons. Unfortunately, most au
gratin potatoes have them (so skip Wegmann's, Betty Crocker and Idahoan until they
stop including hydrogenated oils in their manufacture). Look for au gratin potatoes at
organic based food market, like Whole Foods. There are plenty of more reasons why
you should make potatoes part of your long-term food storage plan.

#19: Rice.
Sure, jasmine rice is cheap food, and worth storing but you can also store a variety of
rice to keep your family interested. Try basmati rice, Italian arborio rice, short grain
Asian rice, wild rice, and brown rice too! Brown rice is a healthy option, but requires
more cooking time, which could deplete your cooking resources. Consider instant rice
for this reason alone, though it's not as healthy as other rice options.

#20 Pastas.
Dried pasta has little to no fat or moisture content, so it resists spoilage. Among the
most filling and inexpensive foods, store a variety of pastas in addition to your
spaghetti and macaroni noodles including: egg noodles, gnocchi (made with
potatoes), dried tortellini (filled with hard cheese), orzo (rice shaped pasta), couscous
(wheat-based pasta) and the other variety of shaped Italian pasta such as lasagna,
linguine, rotelle, rotini, rigatoni, orecchiette, penne, mastoccilli etc. Remember Asian
pastas too! There are healthier options to the inexpensive ramen style noodles. Try
soba (made from buckwheat), rice noodles, udon (wheat flour), bean curd noodles,
and chow main noodles (fried noodles made of egg and wheat). Right, you can make a
meal of Annie's cheeseburger macaroni meal starter and Keystone Ground beef.

#21 Raisins, dried fruits and fruit strips.
Just a handful of raisins will provide a full serving of fruit. Raisins have protein, fiber,
iron, and Vitamin C. Raisins are loaded with antioxidants and potassium, too. Use
them in your Prepper's pantry to enhance the flavor of rice for dinner and cereals for
breakfasts. Remember, raisins are a dried fruit and not a dehydrated food. There is a
difference in how you store each.  Organic raisins are the best choice so you can avoid
toxic  pesticides of commercial farming. Newmans Own is an excellent choice. These
raisins are packed with juicy flavor and a pleasing texture, and are available by the six
pack in 15-oz cans for your prepper's pantry and delivered to your door. Enhance your
supply with dried apricots, dates, cranberries, mangos and whatever your family
enjoys. Skip the fruit rollups, which are ladened with unwanted high-fructose corn
syrups. Instead, look for Simply Fruit twists and high fiber dried fruit strips available in
a variety of flavors, such as cherry, grape, and apricot. The more variety, the better for
your family to fight boredom in diet and to get the essential nutrients they each
provide

#22. Jams and jellies.
Jams and jellies are a canning favorite from blackberry jams, strawberry jams,
raspberry jams, grape jellies and also apple butters, your pantry can easily have a
variety of fruit spreads to sweeten life.

#23. Canned fruits.
Most people stock up on canned veggies, but really it's the fruit they should
concentrate on because fruits contain twice as much calories per pound as veggies. A
fruit cocktail will give you about 300-400 calories per pound. Peaches, packed in light
syrup offer a tremendous calorie boost to the survival diet. The liquids also provide a
valuable source of hydration, so don't can the juice in the cans! Look for citrus
varieties, such as pineapple and mandarin oranges, to give the essential vitamin C.
Applesauce too can be a wonderful accompaniment to cereals, and can also serve as a
dessert. Canned pumpkin puree will also provide a heavy dose of Vitamin A and you
can make a simple soup by adding bouillon and spices, such as garlic.

#24 Canned veggies.
When it comes to veggies, preppers need to think beyond green beans!
Unfortunately, green beans do not pack many calories. If you're looking for the ideal
veggies to stash, then think about canned root vegetables, like sweet potatoes and
yams. Sweet potatoes are high in Vitamin A, plus they're filling. Add a variety with
canned sauerkraut, cabbage and beets, too. If you eat them, carrots, peas and
potatoes provide the fixing for a nice stew. Canned olives, asparagus and artichoke
hearts will help you make easy pasta dishes. Dried veggies, right are available online.
Skip the canned corn (it's likely GMO).

#25: Beans and legumes.
Stock up on beans -- all kinds of dried beans and canned beans, (including refried
beans). The more variety of beans you store, the better as it provides energy and
fiber. Beans pack around 1250 calories per pound. Best of all, you can sprout beans --
it as little as five days you can sprout crunchy, fresh phytonutrients for your family
from dried beans, peas, and lentils. (See the sprouter, immediate right.) Peanuts
aren't really nuts (they're beans, but stock up on those too because they add protein).

#26: Nuts, seeds and nut-butters.
While it's true that nuts can go rancid quickly, nuts are an excellent source of energy,
so stock up on them in your Prepper's pantry (provided there are no allergies in your
family)! Raw almonds, walnuts and cashews are excellent choices, pistachio's too.
Mixed roasted nuts will also provide varieties, such as hazelnuts, pecans and Brazil
nuts. Nuts are obviously allergens, so avoid giving them to children under 5. Think also
canned chestnuts, which are a great source of fiber and found in the Asian section of
your supermarket. (They're also an excellent source of potassium, magnesium, iron
and vitamin C.) The healthiest nuts and seeds are in bags, rather than oil filled cans
and jars. Think sunflower seeds and alfalfa seeds too! Yes, you already knew to stock
peanut butter, but did you know that peanut butter is really a bean butter? Look for
peanut butters that are simply peanuts, oil and salt (yes, the kind with oils at the top,
which are the natural peanut butters). Skip the peanut butters that have sugars in
them or worse yet, those with hydrogenated oils in them. Know that "trans fat free"
doesn't mean that they are free from trans fats, it could mean that there is less than.
05 grams of trans fat per serving.

#27 Honey.
Even if you don't use honey, buy some honey, honey! Not only will honey last forever,
but you'll use honey in survival times to flavor boring oatmeals and other breakfast
grains, as well as teas. Honey eases sore throats, and more importantly, if you don't
have any topical antibiotics, you can use honey as a paste to put on wounds. There
are medicinal and other reasons to stock honey in your preps: here are
nine reasons
to stock honey, honey! When you learn how to bake breads, you'll realize that many
329recipes call for honey. So, honey, what are you waiting for?

#28 Iodized salt.
Look to history and you'll find salt was an important commodity. Salt can kill bacteria!
Salt contains chloride and sodium ions, and all living things need these components in
small quantities. Not all salt is the same! Humans need iodized salt to avoid thyroid
gland problems and goiter and to help regulate fluid balance in the body, but more
importantly we need salt to preserve food. How does salt help preserve food? Salt
inhibits growth of germs in a process of osmosis where the salt pushes water out of
the microbial cells. Best of all, salt lasts for ever. You can salt everything from salad
greens the way the Roman's did to curing meats and preserving other kinds food.
Indeed, salt is very useful to Preppers.

#29 Sugars and Molasses.
You'll need granulated sugar, brown sugar and powdered sugar. We also suggest
buying sugar in the raw. Skip the beet and go for the cane, baby! Skip also the sugars
that you can buy in boxes and paper bags. Buy your sugars wrapped in plastic,
because this helps protect  it from insects. As a second step you can buy sugars in
cans or place your own sugar purchase into mylar bags and sealed food-grade plastic
buckets sealed with a gamma lid. Look also for sugar in the raw packets. One final
note of caution with spices: if you regularly eat curry or other spicy foods then it's fine
to include them in your Prepper's diet; however, you may well find yourself with a "ring
of fire" otherwise. We therefore suggest you cautiously pack

#30: Spices and herbs.
Survival spices to consider might include saffron will sure make that boring old rice
more tasty, and chili to add flavor to all those beans you're storing. Buy more of the
spices already in your cupboard. Some good basics include dill, red pepper, cumin,
rosemary, oregano, dried mustard, and ginger in addition to the saffron and chili. Skip
the strong spices curry! While it tastes wonderful, they may also attract human
predators. If you're stocking beans make sure to get pinto bean seasoning, right, to
enhance the flavor of your preps.

#31: Condiments.
Your favorite condiments will go a long way towards making foods taste better in
uncertain times. Buy pickle relish and small cans of mayonnaise for your tuna salad on
crackers (because once you open the mayo, it will quickly go bad). If possible look for
a mayo that's not made with from deadly soybeans (90% of which are GMO). A variety
of mustards can also help spice up your foods. Buy ketchup without deadly high-
fructose corn syrup, and keep it in a brown paper bag and store in a dark place so
that it will preserve as long as possible. Tabasco sauce, too can help add flavor to
otherwise bland foods. Think also of canned gravy as a condiment! Gravies will surely
add some flavoring to your potatoes and stuffing. Look for NON-GMO soy sauce for all
that rice. Stock vinegars (balsamic, cider and rice whine). Think also in terms of
Worcestershire sauce, barbecue sauce and to enhance your stews and soups and to
help you make gravies. And on the sweet side, consider stocking maple syrup, vanilla
and almond extracts, plus cocoa powder and chocolate syrups.

#32: Chocolates.
Chocolate chips store relatively well. Remember also, baking chocolate! Not only does
chocolate pack loads of antioxidants, but it's a morale booster that could prove
essential. What's more the fiber will fill you up. Pack high quality dark chocolate, like
Dove bars, in your Prepper's Pantry. If you look closely at the ingredients, of other
chocolates, like Hershey's Kisses, you'll find an unwanted ingredient: hydrogenated
oils. Those do not belong in your chocolate, even during survival times! Besides,
chocolate has been known to boost heart health.


#33: Vitamins.
Keeping at peek vitality is crucial during episodes of stress. While multi-vitamins are a
great idea, be sure to pack a Calcium with Vitamin D fortified vitamin, as this
combination may help your body fight infections. Also, look for magnesium; As an
essential stress supplement, magnesium prevents the damage caused by excess
adrenaline. Vitamins and pills do not help a prepper pull weight, but vitamins do help
the body use food. Only after eating actual food can a prepper pull more weight or
work harder. So in short, the answer is not pills, but good food in plenty of variety is
the key! The best option is to have the vitamins in the food. For kids, stock Calcium
gummy Bears, right, to help fight infections and stay healthy.

#34: Food bars.
We already mentioned protein bars, but there are other kinds of food bars, including
nut bars, pictured left and pemmican bars, pictured right. Ideal for a bug out bag, food
bars are compact nutrition and should be part of your everyday food storage. Sure,
some food bars are a sort of cross between chocolate candy bars and vitamins, others
more of a granola, but they are often high in protein. Food bars can provide a
satisfaction for a morning meal or an addition to your other rations. Look for coconut
bars too! Another food bar that often goes under the radar with Prepper's (but
shouldn't) is Pemmican, pictured right, which contains complete protein and gives
energy. Free of isolates, fructose, sugar and cholesterol, Pemmican is a concentrated
food bar that offers quick energy.


#35: Vodka.
You can cook with vodka, drink it or barter it. What's more, vodka has a some
medicinal value. Use vodka as a mouthwash or help numb the pain of a tooth ache.
Apply vodka dabs to cold sores to dry them out, as an anesthetic for blisters, or to
ease poison ivy and as a skin repellent to shoo flies and mosquitoes. Have stinky
feet? Wipe the smell clean with vodka. Try vodka too for cleaning the lenses of
eyeglasses. Who knew vodka would be such a versatile pantry item? It's also on the
prepper list of morale boosting foods.

#36: Dry yeast.
Unfortunately, yeast has a very short shelf life, but it's still well worth having on hand.
Dry yeast is an essential leavening agent in baking bread, and has a longer shelf life
than compressed yeast, but still after several months it loses potency. It's purpose is
to convert the ferment able sugars of dough into carbon dioxide and ethanol. Look for
Fleishmann's Active Dry Yeast, which is the original active dry yeast, relatively stable
and valued for its consistent performance since 1945. It's one of the most essential
ingredients to use in your pantry immediately following a survival situation.

#37: Baking soda and baking powder (leavening agents).
Both baking soda and baking powder are leavening agents, which means they
produce carbon dioxide to help food rise.

  • Baking soda: Pure sodium bicarbonate, when you combine baking soda with
    honey or an acidic ingredient like buttermilk or yogurt, you'll get a chemical
    reaction of carbon dioxide bubbles. This causes baked goods to rise. Look for
    aluminum free baking soda (a good choice is Bob's Red Mill, which is extracted in
    an all natural process without chemicals. Baking soda can last two years. Learn
    why you should store baking soda in your preps.

  • Baking powder: Baking powder has sodium bicarbonate as an ingredient, along
    with an acidifying agent (cream of tartar for example) and drying agent (such as
    starch). Baking powder lasts around a year and half.

Sure, we listed 37 essential food items for your
Prepper's Pantry, but the list could
easily continue on non-food related essentials. For example, extra can openers,
firewood, charcoal, lighter fuel, candles, paper plates, plastic utensils and disposable
cups. Finally, remember the tampons! Any real survival man will tell you that a fluffed
up unused tampon is a good emergency tinder source to have around, so come on
baby, light my fire!

But while we're still on the topic of essential foods to stock, consider this: if you're
lucky enough to have a root cellar, then you can stock fresh apples, potatoes, onions
and garlic to last you several months, but remember, never store them in plastic bags
or in the refrigerator. They must be stored in a cool dark, and well ventilated space,
and away from pests, which is not easy to do.

Finally, know that it's okay to stock up on junk food. Did you know that Cheetos and
Pringles can get a fire going? The content of much of the processed foods you buy has
the perfect combination of air and fats to make fire. Who knew that your everyday
food storage of junk foods would come in so handy in a disaster?

So there you have it: the 37 essential food items to stock. Now you are that much
more prepared. At
HappyPreppers.com we believe the happiest people on the planet
will be the ones who've prepared when the unthinkable occurs.

Remember, our family survival system is free! Learn how to store food, water, fuel sources,
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"The future belongs to those who prepare
for it."
-Ralph Waldo Emerson
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Articles for Preppers:
7 Lessons on survival water
10 habits of effective preppers
100 things preppers can do
25 survival uses of dental floss
32 uses for a bandanna
37 non-food items to hoard
37 unusual items for preppers
Aluminum dangers
Aquaponics
Aspirin uses for preppers
Bacon
Bakery items for preppers
Baking soda for preppers
Beans
Beef Jerky (cooking with it)
Bees and beekeeping
Board games
Borax (prepper uses)
Books for preppers
Buckets of emergency food
Bugs: keep them out naturally
Bugout bags
Bugout bikes
Bugout clothes
Breakfast food storage
Cast Iron Cook stoves
Cheesemaking
Chickens
Canning and preserving
Canned foods
Canned meats
Car essentials
Chewing Gum for preppers
Coconut
Coffee off grid
Cooking methods
Corn, freeze dried emergency
Dehydrating
Desserts
Dollar Stores (what to buy)
Duct Tape Survival Uses
Epsom Salt
electromagnetic Pulse
Emergency meal challenge
Farming at home
Fluoride dangers
First aid supplies
Firestarters
Freeze dried foods
Freeze dried cans
Food foraging
Food in Preppers Pantry
Food insurance
Gas masks
Grains
Generators
GoPicnic shelf stable foods
Great Depression
Grow potatoes!
Grow mushrooms!
Honey
Home defense (prepper style)
Hunting
Hydrogen Peroxide
Key ring survival tools
Kitchen tools
Kitchen ovens
Laundry off grid
Lodge cookware
Legacy Emergency Foods
Lemons for survival
Mace
Meat
Mexican food storage
Medicine Cabinet
Milk (powdered, freeze dried)
Mosquitoes
Mushrooms (grow your own)
Mountain House
Oats in your food storage
Oxygen absorbers
Off grid cooking methods
Pandemic preparedness
Paracords
Pioneers (learning from them)
Prepper dictionary
Prepper novelties
Prepper TO DO list
Prepping for a puppy
Prepping on the cheap
Provident Pantry
Prepper's kitchen: tools
Prepper's kitchen: foods
Provident Pantry foods
Pool water storage
Potatoes (freeze dried)
Potatoes (grow your own)
Sanitation
Salt
Scurvy
Secret compartments
Self Defense for women
Shelf life of foods
Shelf stable gourmet foods
Shelter defense
Skills for preppers
Solar power
Spices in your food storage
Storing adequate salt
Stun guns
Survival desserts
Survival key chains
Survival seeds
Survival psychology
Tax refund (how to spend)
Ten #10 cans to own
Ten dollars (how to spend)
Ten habits of preppers
TO DO list for preppers
Toilet paper (history)
Weird survival tools
Water
Weapons that are not weapons
Vertical gardening
Videos
Vinegar for survival
Yoders Meats
Thrive milk bucket
Domino sugar
Amazon Deals
starbucks Survival Coffee
150 gummies
60 Gummies
Cheeseburger macaroni
Organic Mashed Potatoes
Keystone ground beef
Dry non-fat milk
Kraft Parmesan Cheese
Kraft macaroni Cheese
Pack of 10 Bumble Bee Tuna
SEARCH articles for preppers,
survivalists and homesteaders:
Oats
Breads
Prepper's food - pumpernickel
Thieves oil: legend has it that it kept thieves free from disease during the Plague
Volcano oven
Eight Off-Grid Cooking
Methods, including one
that burns three fuels!
Pioneer Provision List:
Lessons from those who
survived the Oregon Trail.
GI medic first aid kit
Lodge skillet for cornbread
Manual grain mill
Solar lighting with two
happy uses: a flashlight or
a lantern for reading.
Solar Lantern / flashlight little sun
Being prepared means you are also part of a larger community
of like-minded preppers. So why not connect with more like
minded survivalists on g+ (in addition to Facebook and Twitter)?
Gas mask
Nothing spreads like
fear!
Get schooled on
Pandemic preparedness.
Pandemic Flu kit
Harmony House Sampler
Get into Harmony with
Dehydrated Foods from
Harmony House.
Aquamira water filter
Antibiotic ointments,
aspirin, and more...
Refills for first aid kits.
Bread in a can
peak instant milk